What is it about going for a walk or hike in the woods? Does it do the same thing for you as it does for me?

The effect begins almost immediately. As soon as I’m in the woods — surrounded by trees, birdsong, and stillness — I feel calmer. My heart rate slows down. My thoughts become gentler. The rattling noise in my head begins to dim.

I start to notice things: birds chirping in the canopy, the subtle scent of wildflowers and earth, the textures of bark and leaf. I become more attentive — more present.

Interestingly, there’s a Japanese expression for this experience: “Shinrin-yoku,” which translates to forest bathing — the practice of immersing yourself in the atmosphere of the forest. It’s not about exercise or destination, but about intentionally walking through the woods, engaging all your senses: the sights, sounds, smells, and textures.

This practice is seen as a way to reconnect with nature and nurture well-being. Why not give it a try?

Over the past couple of days, I’ve been retreating into the beautiful woods of Nazareth, near Bardstown, Kentucky. It’s been restorative — and a needed reminder of how much peace can come from simply walking among trees.